שאלות ותשובות
שאקטי עונה:
דוגמה לתשובה דוגמה לתשובה דוגמה לתשובה דוגמה לתשובה דוגמה לתשובה דוגמה לתשובה דוגמה לתשובה דוגמה לתשובה דוגמה לתשובה
Sitting cross-legged is an important part of yoga practice and is commonly used for breathing and practices. It requires flexibility in the back thighs, back of the pelvis, and inner thighs, as well as external rotation of the hip joints. These are all very strong muscles that can take a long time to stretch. Whether you sit in a simple cross-legged posture like or a more difficult pose like (Lotus Pose), developing the flexibility to sit easily is a gradual process.