Relaxing our body and mind

The following question was posed by a reader:

Dear shakti,

We all come from existence and return back to existence. If that is so then why do we have to go through the hassles of a painful life?

Please help me in understanding. I have been practicing meditation often. I have been to OSHO International Meditation Center at Pune, India. I liked your website. Its has a good energy vibe. I would like to know more about relaxing our body and mind.

J.

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